Habits are both a blessing and a curse, because good habits can help you to rise up over time, while bad habits can send you into a downward spiral. One of the keys to maintaining good habits is remembering that it’s not just about willpower. There are lots of little things that can help to make or break your new healthy habit formation.

The new year is often a time for reflection on the year that has passed, and a focus on the year ahead. The transition from one year to the next is more than just turning a page in the calendar – it can be a strong symbolic moment that acknowledges the passing of time and the capacity for our continued growth and improvement.