Sleep problems are common and can be disruptive to day-to-day life if they become persistent. Sleep disturbance may accompany other symptoms such as anxiety or low mood. Poor sleep can compound mental health problems, which can further disturb sleep. Sleep hygiene is important to help create an environment in which you can relax and is conducive to sleep.

  • Sleep Routine

    Try and go to sleep and wake-up at the same time each day and try to avoid excessive sleeping in on days off.

  • Wind Down Routine

    No surprises here, get off your devices an hour before bed, switch off the TV and read a book or do something to relax and unwind.

  • Sleep environment

    Make your bedroom conducive to sleeping (not too warm, reasonably dark and quiet).

  • Avoid Stimulants

    Avoid caffeine, nicotine and alcohol before you go to sleep. They will interrupt sleep and increase tiredness and fatigue.

  • Sunlight

    Circadian rhythms are important in regulating sleep and waking, so getting out into the morning sun is important.

  • Confront Sleeplessness

    If you can’t get to sleep, don’t fight is. Get up out of bed and try to do something relaxing, then return to bed when you are feeling sleepy again.

  • Move More

    Being physically active is linked to healthy sleeping, so it’s important to have a good exercise routine. Click here for some help on exercise.