Seeking Help

It’s OK not to feel OK. Experiencing struggle is a normal part of our lives.

It’s important not to bottle things up, or to wait until things reach a crisis point before seeking help. Talk to people that you trust about how you are feeling and what you are experiencing - your GP, family or friends.

Seeking help is important to getting better.

• Click here if you are experiencing a crisis and need urgent support.

• Click here for mental health support services.

• Click here for addiction support services.

• Click here for support services for financial concerns.

• Click here for support services for personal issues.

• Click here for support services for workplaces.