High standards are essential in dentistry, but unchecked perfectionism is strongly linked to anxiety, imposter syndrome, and chronic dissatisfaction. Differentiating healthy striving for perfection and maladaptive perfectionistic concerns that fuels self-criticism and fear of mistakes is important.

Are you working as a dental practitioner? Then chances are you are a perfectionist, since it is a trait that is common in this profession. However, perfectionism can be a double-edged sword. It can act as a trigger for anxiety or burnout, as you constantly push to achieve better and better results. The key (and challenge) is to figure out how to harness the benefits whilst at the same time mitigating negative aspects of perfectionism.

Perfect is the enemy of the good. but knowing when something is good enough can be a challenge.