Stress is inevitable, but taking steps to address it can help to ensure that you get a good night sleep so that it doesn’t affect your performance the next day.

Many people view sleep as just something the do at the end of a long day. But it’s important to think of sleep as an important investment in your wellbeing. Every hour of sleep that you bank each night will give your body and mind valuable returns in the future. Similarly, losing 90 minutes of sleep in a night can cost you up to a third of your productivity the following day. Think about how important that is for a dental practitioner who must be able to remain alert and focused all day.