Decision fatigue can subtly increase irritability, indecision, risk-avoidance, and self-doubt, particularly later in the day or week. It is important to be able to recognise signs such as mental fog, disproportionate stress over small issues, or feeling ‘drained but not physically tired.’ By reducing unnecessary mental load, you can protect patient safety, improve mood, and finish the day with more psychological energy left for life outside the clinic.

It is often said that dentistry is a lonely profession. As dental professionals, we spend a significant portion of the workday in relative isolation with limited social interaction beyond patient encounters. By prioritising social connections and seeking support when needed, you can maintain a healthy work-life balance and thrive in your dental career.

Dentistry is a stressful profession. Stressors include fear of litigation, demanding and unrealistic patient expectations, patient complaints and concerns about mandatory notification.

Stress is inevitable, but taking steps to address it can help to ensure that you get a good night sleep so that it doesn’t affect your performance the next day.