Anxiety

Anxiety Self Test

The GAD-7 is a valid and efficient tool for screening for Generalised Anxiety Disorder. This quick self test can give you an understanding of the likelihood that you have an anxiety disorder.

Note: These screening questionnaires do not provide a comprehensive clinical assessment or a diagnosis of a mental disorder. If you are concerned about your symptoms, please seek help from your doctor or a mental health professional. You can also access one-on-one clinical care, with up to five free telehealth sessions with a clinical psychologist or psychiatrist through Black Dog Institute’s TEN Clinic.

Instructions:
Over the last 2 weeks, how often have you been bothered by any of the following problems?

Not at all

Several days

More than half the days

Nearly every day
Feeling nervous, anxious, or on edge
Not being able to stop or control worrying
Worrying too much about different things
Trouble relaxing
Being so restless that it is hard to sit still
Becoming easily annoyed or irritable
Feeling afraid, as if something awful might happen

 
 

If you have been experiencing anxiety for a prolonged period of time you should consider seeking professional help.

Score:

According to the responses that you have provided, it is likely that you are experiencing:

You can read more about anxiety here.