The team at Mindspot have found through their research that there are five key actions that you can do that leads to better mental health. There is a tipping point – people who do the Big Five activities at least 3-4 times each week are more likely to have good mental health, but people who don’t do them that often are likely to have poor mental health, including symptoms of depression and anxiety.

The new year is often a time for reflection on the year that has passed, and a focus on the year ahead. The transition from one year to the next is more than just turning a page in the calendar – it can be a strong symbolic moment that acknowledges the passing of time and the capacity for our continued growth and improvement.